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Gak Perlu Lama Untuk Perut Rata

Update Friday, October 11, 2013 at 6:06 PM. Dalam topik

Jika Anda membentuk otot dan membakar lemak pada waktu yang bersamaan, Anda harus melakukan olahraga rutin seminggu 3 kali. Tidak perlu yang berat, cukup olahraga ringan seperti push-up, sit up, serta pull up masing-masing satu set per hari. Tambahkan satu menit olahraga melompat tali, Anda dapat membakar sekitar 500-600 kalori setiap latihannya.

Anda harus melatih otot-otot perut Anda tiga kali dalam seminggu. Carilah di internet latihan-latihan ringan yang melatih otot perut Anda. Lakukan selama 30-60 detik per hari, dan lakukan selama sehari tiga kali.

Jenis makanan juga sebaiknya Anda perhatikan, buah-buahan yang mengandung banyak serat membantu untuk membuat Anda kuat menahan lapar. Atau pilihlah pasta ataupun daging yang rendah kalori, perhatikan pula asupan gula. Jangan sampai terlalu berlebihan.

Untuk menghindari penyerapan air yang berlebihan, kurangilah konsumsi natrium. Natrium banyak terdapat pada makanan asin yang banyak mengandung garam. Gantilah dengan bumbu atau rempah-rempah untuk mengganti rasa asinnya.

Hindari stres dan depresi berlebihan! Beberapa hormon penyebab rasa lapar akan meningkat ketika Anda stres. Usahakan agar tetap tenang dalam menghadapi setiap masalah.

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